No matter what the season, tapioca bubble tea or Taiwanese
bubble tea is a tasty beverage since it can be served iced or hot. Its
benefits are beyond refreshment. There is plenty of research showing that
drinking tea can actually improve your health. It’s a flavorful way of getting
enough fluid into your body each day. Studies have shown teas can help protect
your teeth and your heart, as well as possibly even helping to stave off
cancer.
Which type of tea you drink can make a difference. All non-herbal teas
are made from the leaves of the Camellia sinensis plant.
Tea Contain
Antioxidants: Antioxidants prevent the body’s version of rust and help to
keep one young and protect from damage of pollution. Load up on antioxidants
with tea.
May reduce the risk
of heart attack and Stroke: Combined data from a host of earlier reports, found
nearly 20 percent reduction in the risk of heart attack and a 35 percent
reduced risk of stroke among those who drank one to three cups of tea a day.
Those who drank four or more cups of green tea daily had a 32 percent reduction
at the risk of having a heart attack and lower levels of LDL cholesterol.
Contains Less
Caffeine: Taiwanese bubble tea or tapioca bubble tea has less caffeine
as compared to its counterpart coffee, while traditional teas have less than 50
percent of what typically is found in coffee. One can consume it without heavy
caffeine effects on your nervous system.
May protect your
bones: Data from recent animal studies has shown that green tea may prevent
bone loss, with more calcium than milk, as well as iron, vitamin A and K, moringa
tea is a great addition to help keep those bones strong.
Tea
May Boost Immune system:
Studies have shown tea can tune up immune cells so they reach their targets
quicker. Tea has been used by Ayurveda practitioners for centuries to help keep
the immune system strong after injuries or illnesses thanks to its antibacterial,
anti-fungal and anti-inflammatory properties.