Health Benefits of Milk Tea and Milk Tea Powder?

Tea is from the list of beverage which is popular for drinking. It is thought by “healthy people” to provide various benefits that are healthy. In Britain and some different parts of the world, tea is usually consumed with milk aka milk tea. However, it’s can’t be said with facts that whether adding milk in tea provides additional health benefits or combination interferes with the activity of tea components in your body.

Both tea and milk provide benefits

There are several kinds of tea may provide health benefits, green tea and black tea are the most researched ones. Both are made by the use of the leaves of a plant called “Camellia sinensis” but different processing methods are applied for each. Teas are rich in plant compounds called flavonoids. These compounds work as antioxidants in the body which helps to fight underlying cell damage caused by reactive chemicals present in, known as free radicals. High levels of free radicals present in the body contribute to heart disease, cancer, and other ailments. Green teas are rich in flavonoids called catechins, while black teas or milk tea have a higher amount of theaflavins. Drinking green and black tea or milk tea has been associated to lower the blood pressure, anti-cancer effects, and reduced cholesterol levels in both animal and human proved after research. Hitherto, milk is rich in components, such as protein, calcium, and potassium these are vital for optimal growth, and support body composition, and bone health

SUMMARY

Milk tea effects and benefits may depend on the type of tea, but major studies have focused on the effects of adding milk or natural milk tea powder to black and green teas.

Tea, black or green varieties, is rich in compounds that work as antioxidants in the body and may help to lower blood pressure and cholesterol levels, with other benefits. Some studies suggest that having milk tea or adding natural milk tea powder may inhibit the activity of these compounds, while many have observed the opposite effect. Most of the studies on milk and tea consumption include smaller group sizes and have not included participants who drink tea on a regular basis with milk over long periods. Thus, it’s very unclear to say combining milk and tea can be beneficial, although drinking tea on a general basis has been more clearly linked to pose potential benefits.